GrooveRyde has combined boxing and high-intensity interval training (HIIT) into a class they call Beat Box. They’ll take you through 3-minute rounds of boxing followed by 3-minute rounds of “boot camp”' style circuit-training. Cardio meets strength and conditioning for this vigorous workout.
What do you need to know?:
Gloves and hand wraps are essential to participating. Gloves are available free-of-charge on-site, hand-wraps are available for purchase. Please arrive early to purchase hand-wraps.
All fitness levels welcome.
Parking: No parking available on-site. Meters, lots and garages are located within the area.
To register for this event, click here and select the 'BeatBox' ticket option.